Senna, Dandelion, or Aloe are just some examples of herbs that can help with constipation

Diet and hydration are very important as well

What’s more important is to find the root cause of constipation and treat the cause.

Remember Senna cannot be used long-term

Senna (Cassia angustifolia)

Botanical Laxative

Actions: Stimulative laxative 瀉藥

Uses: Constipation 便秘

Toxicity: Long-term use > 10 days can lead to dependence

Caution: For short-term use only

Contraindication: Pregnancy, Lactation, Irritable bowel syndrome,

Gastrointestinal inflammation

Interaction: Digoxin