Hydration and Electrolytes

Homemade electrolytes recipe

It is important to keep hydrated and replace lost electrolytes during diarrhea.

If you don’t like the taste of a store bought electrolyte, here is a recipe for a home-made electrolyte:

Mix together:

1 Liter of water

1/4 tsp sea salt

1/4 tsp baking soda

1 tbsp. maple syrup

Juice of a whole or half lemon